This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Learn a technique for painting 3-dimensional trees! We'll share some color theory, a brush technique and how to use layers to achieve the...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...

How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...

I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you...

Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...

About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: "the spiritual...