This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...

About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: "the spiritual...