This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....

MBodied Art Studio is a special place where art takes on new meaning. Owned and operated by an art therapist, the vision of MBodied is to...

Art therapy can be beneficial for children, even at such a young age. As with most therapies, art therapy is also used to help improve a...

Every child is a prodigious Picasso. As a parent, you are likely to feel that every drawing, painting and macaroni collage is a...

A lot of people believe that creativity is an inborn talent. But the truth is, creativity is more of a skill that can be harnessed. And...

“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...

...continued from The Origin of Tiger Woman After many months of contemplation, I was ready to change “mediocre woman” into “tiger woman”....

In the summer of 2012 I had just graduated with my Master’s in Art Therapy and could not find a job. 3 years of hard work, introspection...

As parents, we are often curious and fascinated by our kids’ art. Art provides children an opportunity to tell a story, express internal...

If your little ones are staying up until midnight, they’ll need some craft projects to keep them busy and entertained until New Year...

While psychotherapy and therapy comes with several benefits, art therapy has proven to be effective in a variety of ways that differ from...

Art develops important life skills that create successful people. Creating art is an opportunity to “make special”. If you’ve ever...