#mindfulness

Michelle Baker, MA

5 Minute Mindfulness Drawing Meditation: Drawing the Breath

This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

Michelle Baker, MA

5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Michelle Baker, MA

3 Myths about painting that keep you from your creativity.

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...

Michelle Baker, MA

Do you want to feel inspired?

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

Michelle Baker, MA

The Painting Community at MBodied

I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you...

Michelle Baker, MA

What is Manifesting?

Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...

Michelle Baker, MA

Art for Meditation

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Michelle Baker, MA

Why Adults Are Going Back to Coloring Books

There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...