Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

#Westminsterpaintingclass #Westminsterpaintingclasses #Westminsterartcommunity #Westminsteropenstudio #Westminsterstressrelief...

MBodied Art Studio is a special place where art takes on new meaning. Owned and operated by an art therapist, the vision of MBodied is to...

Photographs, drawings, paintings, any of these can instantly warm up a space and transform it into a home. It’s time to liven up those...

Art therapy can be beneficial for children, even at such a young age. As with most therapies, art therapy is also used to help improve a...

Every child is a prodigious Picasso. As a parent, you are likely to feel that every drawing, painting and macaroni collage is a...

A lot of people believe that creativity is an inborn talent. But the truth is, creativity is more of a skill that can be harnessed. And...

“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...

...continued from The Origin of Tiger Woman After many months of contemplation, I was ready to change “mediocre woman” into “tiger woman”....

In the summer of 2012 I had just graduated with my Master’s in Art Therapy and could not find a job. 3 years of hard work, introspection...

As parents, we are often curious and fascinated by our kids’ art. Art provides children an opportunity to tell a story, express internal...

If your little ones are staying up until midnight, they’ll need some craft projects to keep them busy and entertained until New Year...

This blog will be published with goodtherapy.org #art #artclasswestminster #artclassesarvada #artstudioarvada #artstudiowestminster...

This blog will be published with goodtherapy.org Read the next blog to see another portrait by Michelle #artclasswestminster...

While psychotherapy and therapy comes with several benefits, art therapy has proven to be effective in a variety of ways that differ from...

Art develops important life skills that create successful people. Creating art is an opportunity to “make special”. If you’ve ever...