This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

How to draw a face. Michelle and Shannon from MBodied Art Studio teach you the step-by- step way to draw a face that looks good every...

Learn a technique for painting 3-dimensional trees! We'll share some color theory, a brush technique and how to use layers to achieve the...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Did you know most kids stop making art around the age of 11 or 12? At this point in cognitive development, kids begin to want their art...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

I know I’m not alone here when I say that my intentions to make art greatly outweigh my actual art making endeavors. I’m not alone...

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#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...

How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...

Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...

As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...