This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...

When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...

Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...

Have you ever wondered how doing a simple art activity like drawing, painting or listening to music helps you relax after a long and...

Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...

Each year, approximately 1 million children in the United States experience divorce of their parents. Due to the prevalence of divorce in...

MBodied Art Studio is a special place where art takes on new meaning. Owned and operated by an art therapist, the vision of MBodied is to...

Art therapy can be beneficial for children, even at such a young age. As with most therapies, art therapy is also used to help improve a...

“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...

While psychotherapy and therapy comes with several benefits, art therapy has proven to be effective in a variety of ways that differ from...