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Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?
This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
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Michelle Baker, MA
Why Adults Are Going Back to Coloring Books
There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...
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Michelle Baker, MA
Art and Healing: How Art Therapy Can Help Divorced Couples Heal
Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...
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Michelle Baker, MA
Using Art to Relieve Stress
“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...
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