I've worked with hundreds of adults who are taking art classes and they come to me when they're feeling creatively blocked. They're...

This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

Today I'm going to share with you my 5 best tips you should always do when using acrylic paints. And you're gonna wanna stick around...

When you want to draw (or paint) a figure, don't just start drawing head, shoulders, etc... We look at people all day long but when it...

Create your rocks and ground with warm colors. To begin, paint the "middle color" of your rocks (not the darkest or lightest value). For...

There's more than 1 way to paint a sunset! Shannon shares her favorite blending technique: Cross-Hatching. It makes for a more...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...

Did you know most kids stop making art around the age of 11 or 12? At this point in cognitive development, kids begin to want their art...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

I know I’m not alone here when I say that my intentions to make art greatly outweigh my actual art making endeavors. I’m not alone...

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...