This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

Today I'm going to share with you my 5 best tips you should always do when using acrylic paints. And you're gonna wanna stick around...

Painting can seem hard at first, without guidance or previous experience, it can be easy to make mistakes. So here are some of the most...

There's more than 1 way to paint a sunset! Shannon shares her favorite blending technique: Cross-Hatching. It makes for a more...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...

Did you know most kids stop making art around the age of 11 or 12? At this point in cognitive development, kids begin to want their art...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...

How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...