This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...

Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...

As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...

About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: "the spiritual...

A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative...

Tape resist art is a fun and unique way to make all sorts of artwork. It is one of my favorite art projects because children of all ages...

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...

A birthday is so special to a child. Looked forward to for months and hopefully remembered long after, its importance cannot be...